Helping Arms Household Treatment can help the elderly with seasonal depression

Helping Arms Household Treatment can help the elderly with seasonal depression

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Physical exercise Indoors
House exercise sessions: Yoga, stretching, or aerobic physical exercises at your home can increase endorphins and decrease worry.
Dance or move: Put on your preferred music and dance for just a enjoyment way to remain Energetic.
4. Creative Stores
Artwork or crafts: Painting, drawing, or knitting is usually therapeutic and support Specific thoughts.
Journaling: website Composing your thoughts, practising gratitude, or reflecting on your working day might help regulate strain and improve mental clarity.